5 Proven Tips for Keeping Your Gums and Teeth Healthy

5 Proven Tips for Keeping Your Gums and Teeth Healthy

It is easy to take your mouth and teeth for granted, but you will find it impossible to ignore them when something goes wrong. If you’ve ever had a dental emergency, you know how uncomfortable and distressing it could get, especially for younger patients. Prevention is better than cure. Here are things you could implement at home, so you don’t have to Google ’emergency dentist near me.’

Pay Attention To Persistent Pains

Pain is the body’s way of telling us that something is not quite right. For example, if you have a toothache, it means you might have a cavity or need a filling. When this pain disappears, it might be tempting to ignore it. However, severe tooth infections can kill nerves, so it could be possible that the tooth has suffered nerve damage. Be aware of changes to your oral tissues and gums. Know how your cheeks and lips, as well as the floor and roof of your mouth, feel like. 

Have An Oral Care Routine At Home

Brushing your teeth is one of the best ways to keep your mouth healthy. Make sure you do this thoroughly; get into all the crevices where bacteria and plaque might accumulate. Also, make sure you don’t just sweep the brush once over your teeth. Doing this will not get your teeth clean. Using electric brushes is excellent since they have built-in timers, but manual ones work just as fine. Make sure you have a timer when you brush, so you’re sure that you’re giving all your teeth the attention they deserve.

Dental Health Is Not Just About Brushing

Change your brush every two to three months. Worn brushes are not as effective. Also, interdental cleaning is just as crucial. Flossing or using a Waterpik, soft picks, or interdental brushes will help you keep your teeth clean. When you don’t floss regularly, you leave about a third of your tooth surfaces uncleaned, which increases the risk of decay and disease.

Don’t Eat Too Many Sweets

Frequently snacking on sugary food will increase your mouth’s acidity since bacteria use sugar for energy and produce acid in the process. This acid weakens the tooth enamel and removes essential minerals. Repeated attacks will damage the enamel and result in cavities. 

Have A Regular Dentist For Checkups

It pays to have a go-to professional for your dental needs. Having a regular family dentist for your tooth fillings and root canal treatments will consolidate your records in one place. If you have a regular dentist, they’ll know your dental history and will be able to recommend appropriate routines and treatments.

Wear A Mouthguard When You Play Sports 

Many dental injuries are from sports and rigorous activity. If there is a chance that you could take a blow to the mouth, wear a guard. You don’t want to have chips or cracks in your teeth because of your sport; restorative treatments often rack up quite a bill.

Custom-made sports mouthguards provide teeth with the best protection and minimize the risk for injuries. When you have your dentist make a custom mouthguard, you’re sure that it won’t get in the way of your athletic performance.


Unless you’re great with your dental health, you will likely need emergency dental care, whether for a gum infection treatment, a chipped tooth, or something more serious. Following these tips will help you keep your teeth and gums healthy, so you don’t need to make sudden trips to the dentist.

Prevent gum disease and infection by having Nasser Dentistry oversee your dental health. We are Markham dentists specializing in a range of services, from fillings to implants, extractions, and more. Get in touch with us today for enquiries!